3 Best Ways to Heal Your Thyroid: Functional Medicine Approaches to Thyroid Health

The thyroid is a delicate organ, and healing it requires a thoughtful, natural approach. A thyroid functional medicine doctor offers a unique perspective on how to heal your thyroid, looking at root causes like nutrient deficiencies and stress. Let’s dive into the 3 BEST Ways to Heal Your Thyroid.

1. Anti-Inflammatory Diet

A thyroid functional medicine doctor will help you create a diet plan full of anti-inflammatory foods to support your thyroid. This may include whole foods, healthy fats, and rich sources of iodine, selenium, and zinc.

2. Thyroid-Supporting Supplements

Specific nutrients are vital for thyroid health. Your thyroid functional medicine doctor might suggest supplements like iodine, selenium, and vitamin D to improve thyroid function and reduce inflammation.

3. Stress Management

Managing stress is crucial for thyroid health. A thyroid functional medicine doctor will work with you to implement stress-relieving practices like yoga and mindfulness, which can help reduce thyroid dysfunction caused by cortisol imbalances.