Ask questions now, tune successful Tuesday, Dec. 14 astatine 2 p.m.

SAN ANTONIO – ‘Tis the play for vacation baking, festive foods, and possibly adjacent immoderate Christmas cocktails. But without the close balance, these indulgences tin negatively impact our health, whether it beryllium mentally oregon physically.

That’s wherefore ‘New You’, a wellness and wellness bid connected the KSAT 12, is erstwhile again bringing unneurotic a radical of experts to stock immoderate tips to staying steadfast during the holidays.

Watch the livestream lawsuit successful the video subordinate supra oregon connected KSAT.com connected Tuesday, Dec. 14, astatine 2 p.m.

Meet the panelists:

  • Talli Dolge is the CEO of Jewish Family Services. Through her expertise and years of acquisition advocating for intelligence wellness consciousness connected a section and nationalist scale, she’s go a acquainted look connected our KSAT livestreams. Read much from Talli here.

  • Anafer Barrera is simply a Registered Dietician with My Nutrition Studio with a bachelor’s successful International Nutrition from UT Austin and her maestro of nationalist wellness from UTHealth successful Houston.

The panelists volition articulation KSAT anchor David Sears to stock adjuvant tips connected self-care and nutrition to support you looking and feeling your champion passim the year-end and beyond.

Plus, get speedy and casual fittingness ideas to pain a fewer other calories successful betwixt last-minute buying and frantic cooky making. It’s each astir balance!

Looking for circumstantial advice? Ask our panelists a question successful the conception below.

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Discover much ‘New You’:

‘New You’: Connecting carnal therapy, grooming provides unsocial betterment program for clients

‘New You’: F3 Alamo offers fellowship and fittingness for men successful San Antonio

‘New You’: Switch up your regular with outdoor workouts astatine San Antonio Botanical Garden

Copyright 2021 by KSAT - All rights reserved.

About the Author:

Alyssa Medina is the Video-On-Demand Producer and has worked astatine KSAT since 2016. She creates exclusive contented for the KSAT-TV streaming app. Some of her astir notable contributions absorption connected contention and civilization oregon wellness and wellness. She's created the segments 'Creating Black History successful S.A.' and 'New Week. New You."